Neurofeedback
Choose WellMind for Neurofeedback
Professional Standards
Grounded in board certification, advanced training, and professional affiliation.
Licensed Psychologist
BCIA Board Certified in Neurofeedback
IQCB Board Certified in QEEG
ISNR Corporate Membership
Neurofeedback: Supporting a Calm and Focused Mind
Neurofeedback is a form of biofeedback that helps the brain learn to regulate itself more effectively. Because the brain communicates through electrical activity, neurofeedback works by providing real-time feedback that allows the brain to adjust patterns associated with attention, arousal, mood, and stress response.
Through visual and/or auditory feedback, the brain is gently reinforced when it moves toward more stable and flexible patterns of activity. Over time, this learning process can support greater calm, focus, and self-regulation. Rather than suppressing symptoms, neurofeedback trains the brain to use the right level of activation for the task at hand, improving awareness and responsiveness.
As the brain becomes more regulated, many individuals notice improvements in sleep, mood, attention, emotional reactivity, and stress tolerance. Neurofeedback has also been shown to support symptoms related to anxiety, depression, ADHD, trauma, headaches, and migraines. For some, it can complement other treatments by strengthening the brain’s capacity to engage in therapy and daily life with greater stability.
Neurofeedback is a training process, not a treatment that acts on the brain from the outside. The goal is to support lasting change by helping the brain develop more adaptive patterns it can continue to use beyond sessions.
Attention & Concentration Problems
Attention and concentration difficulties can involve distractibility, impulsive responses, trouble sustaining effort, or difficulty shifting between tasks. Neurofeedback may be considered within individualized care to practice attention and self-regulation, with progress assessed alongside everyday functioning. Research findings for ADHD are mixed, and trials using blinded ratings have not consistently shown improvements in core symptoms beyond control conditions. Neurofeedback does not diagnose ADHD and is not a replacement for established treatments, including appropriate medication, behavioral support, and educational accommodations.
Migraines
Migraines can disrupt work, relationships, and daily activities, and stress or disrupted sleep may contribute to attacks for some people. Neurofeedback may be considered as an adjunct within an individualized plan that also addresses sleep, coping skills, and stress regulation, sometimes alongside heart rate variability biofeedback or psychotherapy. Neurofeedback-specific migraine research remains limited, so benefit cannot be assumed and changes in headache frequency or intensity should be monitored. Medical evaluation, established migraine treatment, nutrition, hydration, and other relevant lifestyle factors remain important parts of care.
Anxiety & Depression
Anxiety and depression may involve persistent worry, low mood, changes in sleep, heightened arousal, or difficulty regulating emotions and engaging in daily life. Neurofeedback may be considered as an adjunct to individualized care aimed at practicing regulation, while symptoms and day-to-day functioning are monitored. Research is emerging and varies across protocols and study quality, so effectiveness for these conditions is not established and improvement is not guaranteed. Psychotherapy and other established treatments remain central; when trauma-related symptoms are present, neurofeedback may be considered alongside evidence-based trauma-focused psychotherapy rather than as a substitute.
Sleep Problems
Sleep problems may include difficulty falling asleep, staying asleep, or feeling restored, with effects on daytime attention, mood, and regulation. Neurofeedback may be considered within individualized care when arousal or regulation difficulties are relevant, alongside a careful review of sleep routines, health factors, and other treatment needs. Research is mixed, and a systematic review of randomized trials found no additional benefit for self-reported sleep quality or insomnia compared with control interventions. Neurofeedback does not diagnose sleep disorders or replace established care such as cognitive behavioral therapy for insomnia or medical assessment when indicated.
Neurofeedback Process
Before beginning neurofeedback training, we complete a QEEG (Quantitative Electroencephalogram) brain map. During this process, a soft cap with sensors is placed on the head to record brainwave activity. The sensors do not send anything into the brain; they simply measure electrical activity, similar to how a blood pressure cuff measures circulation.
The brain map is then carefully analyzed to examine patterns of brain activity, including which frequencies are more or less dominant, how different regions communicate with one another, and areas of asymmetry. This information helps identify patterns related to regulation, attention, sleep, emotional processing, and cognitive functioning. Just as important, the brain map also highlights areas of strength and stability.
In addition to the brain map, the assessment process may include symptom measures and other clinical tools to support a comprehensive understanding of your needs. Together, this information guides the development of individualized neurofeedback protocols designed to support effective and targeted brain training.
Neurofeedback Guided by Expertise. Delivered Through Collaboration.
At WellMind, neurofeedback is a collaborative process supported by a trained team working together to provide thoughtful, individualized care.
Our program integrates QEEG brainmapping, clinical assessment, neurofeedback training, and ongoing monitoring of each client’s progress. Brainmap interpretation and individualized protocol selection are guided by our clinical director, while our neurofeedback team coordinates sessions, monitors responses, communicates observations, and collaborates with treating clinicians when appropriate.
This team-based approach allows us to consider more than brain activity alone. We also look at symptoms, treatment history, emotional regulation, sleep, and everyday functioning to help guide clinical decisions.
Neurofeedback is not a one-size-fits-all intervention. Protocols are individualized and adjusted according to clinical presentation, response to training, and ongoing assessment.
The International Society for Neuroregulation & Research (ISNR) provides educational and research resources. This resource does not establish effectiveness for every condition or imply endorsement of WellMind.
Learn More About Neurofeedback ResearchWhat You Should Know
Neurofeedback is a non-invasive and generally well-tolerated form of brain-based training. Many individuals notice gradual changes such as improved sleep, increased calm, and greater self-awareness as training progresses. Some people may experience temporary effects, such as mild fatigue or mild headaches early on, which typically resolve as the brain adjusts.
Neurofeedback is a learning process that unfolds over time. The number of sessions varies based on individual needs and goals, though training plans often involve multiple sessions per week over several months. More complex or longstanding patterns may require additional sessions to support stable and lasting change.
At WellMind, neurofeedback is not provided as a stand-alone service. Training is integrated with psychotherapy to address factors such as stress, sleep, coping strategies, and previous adverse experiences. This combined approach supports regulation and helps clients apply gains from neurofeedback more effectively in daily life.
Neurofeedback represents an investment in long-term brain health and self-regulation. We offer flexible payment plans and accept CareCredit, including options that allow payments to be spread over up to 12 months with no interest. Insurance coverage for neurofeedback varies by plan; some plans do provide coverage, and our team can assist with verifying benefits, requesting authorization, and submitting claims when applicable. We encourage scheduling a consultation to determine whether neurofeedback is an appropriate fit for your needs and to review both clinical and financial options.
Understanding the Brain. Supporting Change.
What is neurofeedback, and how does it work?
Neurofeedback is a form of EEG biofeedback that provides real-time information about patterns of brain activity. Through feedback, the brain has opportunities to practice different patterns of regulation.
At WellMind, neurofeedback is part of an individualized treatment program guided by clinical assessment, symptoms, and progress over time. Our goal is to support greater flexibility in how you respond to everyday demands.
What does a neurofeedback session feel like?
Small sensors are placed on your scalp to measure electrical activity. They do not send electricity into your brain.
During training, you may watch a video or receive other feedback that changes in response to your brain activity. Sessions are generally comfortable and do not require you to consciously control your brainwaves.
Your team monitors your experience and adjusts training when appropriate.
What is QEEG brain mapping, and why might I need it?
A quantitative EEG (QEEG) analyzes recorded brain activity and compares selected measurements with reference data. It may help identify patterns that inform neurofeedback planning when interpreted alongside your clinical history and symptoms.
QEEG does not independently diagnose PTSD, ADHD, anxiety, or other mental health conditions, and not every neurofeedback plan requires a brain map.
How is WellMind's neurofeedback program different?
At WellMind, neurofeedback is much more than a series of brain-training sessions. Our program is built around comprehensive clinical assessments, individualized treatment plans, and a highly trained team of neurofeedback technicians and licensed mental health professionals.
Our technicians and therapists receive specialized training and ongoing clinical guidance to ensure that neurofeedback is delivered thoughtfully, consistently, and with attention to each client's progress.
The program is led by Dr. Temperance Cervantes, a Licensed Psychologist who is Board-Certified in Neurofeedback (BCN) and an IQCB QEEG Diplomate, with specialized qualifications in quantitative EEG interpretation and neurofeedback.
What further distinguishes WellMind is our integration of neurofeedback with psychotherapy, including EMDR and Deep Brain Reorienting (DBR), when clinically appropriate. Our team works collaboratively to understand each client's symptoms, monitor progress, and adjust treatment based on individual needs.
Our focus is not simply on changing brainwave patterns. It is on supporting meaningful improvements in emotional regulation, daily functioning, and overall well-being.