Psychotherapy
trauma-informed approach
connecting the mind and body for lasting results
We are more than our thoughts. In fact, our thoughts come to us subconsciously more than we are consciously aware. Our body will react milliseconds before we realize what is actually happening. That’s why providers at WellMind address your traumatic experiences in various ways to include techniques that involve top-down (cognitive therapies), bottom-up (meditation, progressive relaxation). EMDR actually incorporates both top-down and bottom-up approaches as well as a horizontal approach using bilateral stimulation integrating left and right hemispheres of your brain for resolution of your traumatic experiences. You can find out more about how trauma shows up in our body by reading Bessel van der Kolk’s book, The Body Keeps the Score.
EMDR Therapy
Trauma are memories mis-stored in our nervous system
Trauma is a brain thing. It is how we (and our nervous system) relate to adverse experiences. When we experience an event, our nervous system reacts to protect us…freeze, fight, or flee. Sometimes our nervous system stays in the alert or dorsal vagal (shut down) mode as it does not know you are no longer in that experience. Trauma, like PTSD, are unprocessed maladaptively stored memories in the nervous system.
These memories are “stuck” and unprocessed as a reminder of danger for your own protection. It’s like when someone almost drowns and, subsequently, they have panic attacks around large bodies of water. Your nervous system is still on alert and your brain has not integrated the memories of the event.
EMDR stands for eye-movement desensitization & reprocessing. It’s a treatment that targets a painful memory, and with sets of rapid eye movements (or tactile or auditory bilateral stimulation), your brain and nervous system begins the process of “integration and reinterpretation” of the memory, as noted by Bessel van der Kolk in his book, The Body Keeps the Score. Basically the memory no longer is right in your face causing so many issues but placed in the past separating the emotion from the memory.
EMDR is a rapid and gentle therapy; and approved by the DoD, VA, and WHO as an evidence-based treatment for PTSD. It is also proven to help with various other conditions. Many people like that they do not need to expose all details of the memory. EMDR is more about integration and insight rather than desensitization.
Deep Brain Reorienting Therapy
A transformational therapy addressing physiological affects of trauma & attachment disruption
Deep Brain Reorienting (DBR) was designed by Frank Corrigan, MD, a long-time user of other evidenced-based therapies such as EMDR and Brainspotting. He created DBR out of his decades of research related to the deep layers of the brain that capture the most subtle and subconscious responses to a traumatic experience that are involved with locking the shock and thus creating a multitude of defenses and problems for the individual throughout their relationships and with their sense of self.
With DBR, your therapist does not necessarily need to start with your first and worst experience or trauma. In fact, your therapist will ask you to bring to mind a recent trigger within the last few weeks to process. Like EMDR, your therapist does not need details of your traumatic experience. Honing in on a very specific moment of the sound, a look, or something else that activated you will define the Activating Stimulus. You will engage in a grounding exercise and, once settled into your sense of self and awareness of where you are in space and time, you will tune into what we call the Orienting Tension, which is the tension you first notice around the eyes, in the forehead, or a the base of the skull when you bring the Activating Stimulus to mind. Subsequent to this Orienting Tension, you will follow a series of physiological responses that are slowed down for your body to release the shock from the event that has been locked in the deep layers of the brain called the Superior Colliculus. Your therapist is always with you during your processing helping you throughout the process.
DBR gets underneath dissociative parts that tend to become involved with other therapies so that you can unlock the shock, move through the emotions in a slowed and connected manner, and develop a New Perspective based on the work you did in your session.